Living with chronic pain is challenging to put into words, even for those experiencing it. A few good days can make you forget just how tough the bad days feel, which is why keeping a journal of your symptoms can be so valuable when talking with your doctor. Chronic pain doesn’t just hurt—it can affect …
How to Keep a Pain Journal That Actually Helps Your Doctor Read More »
If you’re dealing with chronic neck or back pain from disc issues, you might be considering artificial disc replacement—or maybe you’ve already had one. Life after surgery can bring about a significant improvement, but what about the disc itself? How long does it really last? Is it like a car part you’ll eventually need to …
How Long Does an Artificial Disc Replacement Last? Read More »
If you’ve ever hurt your back, sprained your ankle, or had orthopedic surgery, your doctor may have recommended a brace. Sure, they’re not exactly stylish, but when you’re dealing with pain, a brace can be a practical part of your daily wardrobe. Whether it’s for your back, wrist, or knee, bracing helps stabilize the area, …
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Lower back pain (LBP) is, unfortunately, incredibly common, with about 80% of adults dealing with it.[1] For many, it’s more than just a short-lived backache. Chronic lower back pain—pain that lasts longer than 12 weeks—can interfere with everything from work and sleep to simply bending over to tie your shoes.[2] Back surgery comes with a …
Non-Surgical Alternatives to Manage Lower Back Pain Read More »
Most people know the basics: sprained ankles get ice, sore muscles get heat. Whether you’ve grabbed an ice pack after a twist or curled up with a heating pad for a backache, you’ve already felt how powerful temperature can be when it comes to pain relief. Heat and cold therapy—also called thermotherapy—can be a simple, …
Traveling is supposed to be fun and exciting, but if you live with chronic pain, your next itinerary might feel more stressful than enjoyable. Whether taking a long-haul flight, a cross-country road trip, or a short train ride, the physical demands of travel can be daunting. It’s not just the long periods of sitting—there are …
Pain Relief Tips for Frequent Flyers or Travelers Read More »
While it may seem confusing, the answer is yes and no. But let’s discuss both neuromodulators. Two main nerve stimulators or neuromodulation types are used for chronic pain: Spinal cord stimulation (SCS) and peripheral nerve stimulation (PNS). Both options use mild electrical signals to “interfere” or “block” pain signals from reaching your brain.[1] While they …
Are Spinal Cord Stimulators The Same As Peripheral Nerve Stimulators? Read More »
If you’ve ever dealt with sciatica, you know the pain can be intense and unpredictable. You may go long periods without pain and then BAM! You move just right, and there’s that familiar pain shooting through your buttocks and down your leg again. So, what’s going on? Why is your sciatica pain making an unscheduled …
Did your doctor recommend a nerve block to provide relief for your chronic pain and now you’re not sure what to expect? It’s understandable to feel uncertain about a procedure that you’ve never experienced before. The idea of an injection near your nerves may sound intimidating. But don’t worry—we’re here to walk you through it …
Chronic pain can disrupt your life, making even the simplest tasks feel overwhelming. Pain management once relied heavily on opioids to control pain and discomfort.[1] While they still have a place in treatment, modern innovations target the pain at its source rather than treating it systemically. This new approach to relieving pain is reshaping the …